Nutrition for ADHD and Dyslexia
$21.95
Sale price
$21.95
Regular price
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Nutrition for ADHD and Dyslexia
$21.95
Sale price
$21.95
Regular price
Unit price
$21.95 each
Having ADHD or dyslexia can mean your brain is often working overtime - and nutrition can play a vital role in supporting the brain to function at its best.
Dr. Emma Derbyshire takes a practical, neurodiversity-affirmative approach to optimising ADHD and dyslexic diets for emotional regulation and mental performance. Chapters cover: key vitamins and common deficiencies, probiotics and the gut-brain axis; the role of Omega-3 and fatty acids; managing sensory seekers and fussy eaters - as well as sleep, anxiety and processing power. With recipes, case studies and clear take-home pointers, this is an accessible, wide-ranging primer for supporting ADHD and dyslexic brain health.Book Details
- ISBN
- 9781805010654
- Binding
- Paperback
- Authors
- Emma Derbyshire
- Publisher
- Jessica Kingsley Publishers
- Published Date
- January 21, 2025
- Language
- English
- Pages
- 256
- Physical Info
- 0.63 in H x 8.98 in L x 5.98 in W (0.79 lb)