{"product_id":"omei-san-bak-mei-iron-fist-methods","title":"Omei San Bak Mei Iron Fist Methods","description":"This manual outlines a progressive 108 day introductory training regimen designed to build bone density, hand conditioning, and striking efficiency-integrating both foundational and advanced techniques, with emphasis on safety, proper body mechanics, and gradual intensity progression. It also includes traditional Bak Mei (White Eyebrow) methods, particularly for the 3 Star (Sam Sing) drill and elbow conditioning. The focus here is on developing a powerful Iron Fist-strengthening knuckles, wrists, and forearms for strikin","brand":"Independently Published","offers":[{"title":"Default Title","offer_id":50021627658490,"sku":"9798259294950","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0840\/1253\/1962\/files\/imageloader_bb95d2cc-4d26-4f57-b322-a4e2ca6158da.jpg?v=1786138994","url":"https:\/\/mindsourcebooks.com\/products\/omei-san-bak-mei-iron-fist-methods","provider":"Mind Source Books","version":"1.0","type":"link"}