{"product_id":"out-of-survival-mode","title":"Out of Survival Mode","description":"\u003cp\u003eYou have learned how to survive.\u003c\/p\u003e\u003cp\u003eNow it is time to learn how to live.\u003c\/p\u003e\u003cp\u003eYou still get up. You still handle what needs to be handled. You answer the messages, carry the responsibilities, care for everyone else, and keep pushing through.\u003c\/p\u003e\u003cp\u003eBut inside, your body may be telling a different story.\u003c\/p\u003e\u003cp\u003eYour shoulders stay tight.\u003cbr\u003eYour mind rarely stops running.\u003cbr\u003eRest does not feel restful.\u003cbr\u003ePeace feels farther away than it should.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eOut of Survival Mode\u003c\/i\u003e was written for the person who has been strong for so long that stress started to feel normal.\u003c\/p\u003e\u003cp\u003eWith warmth, honesty, and practical guidance, Kristine Hawkins explores the patterns that can keep a person feeling constantly alert, overwhelmed, emotionally exhausted, or unable to fully settle. These pages will help you stop treating stress like a personal failure and begin responding to yourself with greater understanding, steadiness, and compassion.\u003c\/p\u003e\u003cp\u003eInside this book, you will learn how to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003erecognize the signs of chronic overload\u003c\/li\u003e\n\u003cli\u003ecreate calming practices your real life can hold\u003c\/li\u003e\n\u003cli\u003erelease the belief that rest must be earned\u003c\/li\u003e\n\u003cli\u003equiet overthinking, perfectionism, and false urgency\u003c\/li\u003e\n\u003cli\u003eidentify the hidden drains stealing your peace\u003c\/li\u003e\n\u003cli\u003eset boundaries without guilt or unnecessary harshness\u003c\/li\u003e\n\u003cli\u003ereduce people-pleasing and emotional overfunctioning\u003c\/li\u003e\n\u003cli\u003ebuild gentler rhythms for sleep, movement, nourishment, technology, money, and everyday life\u003c\/li\u003e\n\u003cli\u003ecreate a personal plan for returning to steadiness when life becomes difficult again\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eA calmer life is not a perfect life.\u003c\/p\u003e\u003cp\u003eIt is a life where every inconvenience no longer feels like an emergency. It is a life where you can carry responsibility without carrying it in your body like a constant alarm. It is a life where you begin to breathe more deeply, rest more honestly, and return to yourself again.\u003c\/p\u003e\u003cp\u003eWhether you are facing burnout, chronic stress, overthinking, people-pleasing, emotional exhaustion, or the quiet strain of always feeling \"on,\" this book offers understanding, practical support, and hope.\u003c\/p\u003e\u003cp\u003eYou do not need a perfect life to feel safe again.\u003c\/p\u003e\u003cp\u003eYou need a gentle way back to yourself.\u003c\/p\u003e\u003cp\u003eIt is time to move out of survival mode and begin building a life that feels like peace.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Default Title","offer_id":50021595611386,"sku":"9798257908682","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0840\/1253\/1962\/files\/imageloader_420ca0c7-c7e1-44f5-87db-b10e974dc357.jpg?v=1786138948","url":"https:\/\/mindsourcebooks.com\/products\/out-of-survival-mode","provider":"Mind Source Books","version":"1.0","type":"link"}