{"product_id":"overcoming-avoidance-workbook","title":"Overcoming Avoidance Workbook","description":"Avoidance and isolation are common symptoms of several mental health disorders, including anxiety, depression, and post-traumatic stress disorder (PTSD). From leading researcher and developer of transdiagnostic behavior therapy (TBT), Stop Avoiding and Start Living is an evidence-based workbook that enables readers to specifically target a variety of distressing and uncontrollable avoidance issues underlying their disorder. Using proven-effective therapeutic techniques, readers can overcome the unhealthy habits that trap them in a spiral of negative emotions, so they can feel better and get back to creating a meaningful life.","brand":"ReadHowYouWant","offers":[{"title":"Default Title","offer_id":50014341759226,"sku":"9781038726667","price":32.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0840\/1253\/1962\/files\/imageloader_6989d377-e13b-4047-8f97-f75f0bcb6fd8.jpg?v=1786133990","url":"https:\/\/mindsourcebooks.com\/products\/overcoming-avoidance-workbook","provider":"Mind Source Books","version":"1.0","type":"link"}