{"product_id":"overcoming-creative-anxiety","title":"Overcoming Creative Anxiety","description":"\u003cb\u003eJournal Your Way to Creativity and Confidence\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\"The practices in this marvelous journal will open you up to your own creative genius!\" -\u003cb\u003eSusannah Seton\u003c\/b\u003e, author of \u003cem\u003eSimple Pleasures\u003c\/em\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eJournal away from anxiety and towards confidence through the power of creative writing and mind-body practices. Equal parts self-esteem workbook, adult activity book, and mindfulness journal, this indispensable guide calls all creatives to calm down and improve artistic confidence.\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAnxiety relief for creatives.\u003c\/b\u003e Do you want to live a more creative life? Are you tired of the voice inside your head saying, \"you're not good enough,\" \"you're not creative enough,\" blah blah blah? It's easier to be a critic than a creator, so what happens when both the anxious critic and the ambitious creator reside inside your brain? Unlike other guided journals, \u003cem\u003eOvercoming Creative Anxiety\u003c\/em\u003e shares unique journal prompts and practices to help you get to know both your inner critic and your inner creator.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBanish stress, foster self-care, and improve self-confidence.\u003c\/b\u003e There's constructive criticism, and then there's crippling criticism. To many creatives, self-doubt and perfectionistic tendencies only aggravate artist block. So what do we do when anxiety causes creativity to come to a halt? Here, author Karen C.L. Anderson provides journal prompts that simultaneously stimulate your inner creator and provide much needed anxiety relief for your inner critic. Whether journaling for self-care or in search of stress relief, this book helps you: \u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eUnderstand creativity and artistry in a whole new way\u003c\/li\u003e\n\u003cli\u003eMeet, get to know, and change your relationship with your inner critic(s)\u003c\/li\u003e\n\u003cli\u003eLearn practices to calm your anxiety and discover ways to harness your emotion\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIf you enjoy activity books for adults or found books like \u003cem\u003eTiny Buddha's Worry Journal\u003c\/em\u003e, \u003cem\u003eThe Self Confidence Workbook\u003c\/em\u003e, or \u003cem\u003eThe Artist's Journey\u003c\/em\u003e helpful, you'll enjoy \u003cem\u003eOvercoming Creative Anxiety\u003c\/em\u003e.\u003c\/b\u003e\u003c\/p\u003e","brand":"Tma Press","offers":[{"title":"Default Title","offer_id":50020415275258,"sku":"9781642502510","price":15.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0840\/1253\/1962\/files\/imageloader_1f4705f5-6b96-40d3-b3c4-6287d58ce6d4.jpg?v=1786136829","url":"https:\/\/mindsourcebooks.com\/products\/overcoming-creative-anxiety","provider":"Mind Source Books","version":"1.0","type":"link"}