{"product_id":"overcoming-sleep-problems-and-insomnia","title":"Overcoming Sleep Problems and Insomnia","description":"\u003cb\u003eSleep disorders are really common at any age, and they often make your mood and your concentration much worse the next day.\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003eAdolescence sees key changes in the amount of sleep you need, but also on the timing and duration of your sleep. Not getting your regular 8-10 hours of sleep can have an immediate and long-term impact on your learning and how you feel. This book is written to help you understand more about your sleep and how it changes as you get older. \u003cp\u003e\u003c\/p\u003eMost sleep disorders have good treatments that can often work over just a few weeks. Even if you have had the problem for a long time. Written by a clinician with many years of experience working in sleep services with adolescents, this book follows an approach called cognitive behavioural therapy (CBT), which is a really useful way of helping us to make sense of our experiences and overcome the difficulties that we face. CBT is an evidence-based approach, which means that lots of research has been done to evaluate it and show that it can be helpful. \u003cp\u003e\u003c\/p\u003eThis book uses case studies, engaging illustrations, exercises and accompanying online resources, and includes help and support on: \u003cbr\u003e- Understanding the way sleep works and why being asleep isn't lazy!\u003cbr\u003e- Effective techniques that will improve sleep quality, daytime mood and cognitive function.\u003cbr\u003e- Advice on delayed sleep phase syndrome, insomnia and parasomnia. \u003cp\u003e\u003c\/p\u003eOVERCOMING FOR TEENAGERS is a series to support young people through common mental health issues during adolescence, using scientific techniques that have been proven to work. \u003cp\u003e\u003c\/p\u003eSeries editors: Associate Professor Polly Waite and Emeritus Professor Peter Cooper","brand":"Robinson Press","offers":[{"title":"Default Title","offer_id":50020909154554,"sku":"9781472149367","price":22.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0840\/1253\/1962\/files\/imageloader_83a1dc2f-5422-4930-a9bc-c9fe613e827c.jpg?v=1786137137","url":"https:\/\/mindsourcebooks.com\/products\/overcoming-sleep-problems-and-insomnia","provider":"Mind Source Books","version":"1.0","type":"link"}