People Pleasing Syndrome Recovery
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Here is a polished three-paragraph book description: People-pleasing may appear to be kindness, but when it becomes a constant need for approval, it can slowly damage your confidence, peace of mind, and sense of identity. People Pleasing Syndrome Recovery explores why you may feel responsible for everyone's happiness, why saying no creates guilt, and how fear of rejection can keep you trapped in unhealthy patterns.
This practical and encouraging guide will help you recognise the habits that cause you to ignore your own needs, accept unfair treatment, and overcommit yourself. Through clear insights and simple strategies, you will learn how to set healthy boundaries, express your feelings honestly, handle criticism, and stop measuring your worth by how much you do for others.
Recovery begins when you understand that saying no does not make you selfish, unkind, or difficult. It means you respect your time, energy, and emotional well-being. This book will help you rebuild your self-esteem, develop healthier relationships, and confidently make decisions without fear, shame, or guilt.
People Pleasing Syndrome Recovery
$9.99
Sale price
$9.99
Regular price
Unit price
$9.99 each
This practical and encouraging guide will help you recognise the habits that cause you to ignore your own needs, accept unfair treatment, and overcommit yourself. Through clear insights and simple strategies, you will learn how to set healthy boundaries, express your feelings honestly, handle criticism, and stop measuring your worth by how much you do for others.
Recovery begins when you understand that saying no does not make you selfish, unkind, or difficult. It means you respect your time, energy, and emotional well-being. This book will help you rebuild your self-esteem, develop healthier relationships, and confidently make decisions without fear, shame, or guilt.
Book Details
- ISBN
- 9798191093833
- Binding
- Paperback
- Authors
- Theresa Kistler
- Publisher
- Independently Published
- Published Date
- August 6, 2026
- Language
- English
- Pages
- 124
- Physical Info
- 0.26 in H x 9 in L x 6 in W (0.39 lb)