{"product_id":"quick-calm","title":"Quick Calm","description":"Do you ever feel like your stress levels are off the charts? You aren't alone. Every day it feels like there's something new to juggle or a fresh crisis to avert. And just keeping everything in the air requires an exhausting amount of attention and a dizzying amount of responsibilities. The more chaotic life becomes, the more we tend to forget what we truly value--from family and friends to mental and physical health. Fortunately, there are things you can do to stay grounded that won't eat away at your increasingly precious time. \u003cp\u003e\u003c\/p\u003e \u003ci\u003eQuick Calm\u003c\/i\u003e is a practical and fun guidebook designed to fit perfectly into a fast-paced lifestyle. You'll discover the what, why, and how of developing your own mindfulness practice. You'll learn all about the essential, life-affirming benefits of this ancient practice, including mindfulness meditation's positive effects on both mind and body. And, most importantly, you'll find daily practices you can do in just five minutes a day! \u003cp\u003e\u003c\/p\u003e So, if you're ready to discover the gift of mindfulness, but you don't have the time to attend a meditation retreat, set aside five minutes a day with this handy little guide. You'll be hard pressed to find a better return on your time investment!","brand":"Tantor Audio","offers":[{"title":"Audio CD","offer_id":50021908578554,"sku":"9798212087568","price":35.99,"currency_code":"USD","in_stock":false},{"title":"MP3 CD","offer_id":50021908611322,"sku":"9798212087575","price":45.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0840\/1253\/1962\/files\/imageloader_b4e73c20-6e95-4144-aa0f-5b537965afdb.jpg?v=1786139446","url":"https:\/\/mindsourcebooks.com\/products\/quick-calm","provider":"Mind Source Books","version":"1.0","type":"link"}