{"product_id":"recovering-hope","title":"Recovering Hope","description":"\u003cp\u003e\u003cb\u003eFind hope in healing from depression, anxiety, and addiction, and build a healthier, happier lifestyle, with practical strategies from Clay Olsen and Dr. Jacob Hess, leaders in mental health.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eWhat if what we've been told about mental health isn't the whole truth?\u003c\/p\u003e\u003cp\u003eFor years, we've been told that depression, anxiety, and addiction are lifelong conditions--manageable at best, never truly healable. But mounting evidence and thousands of lived experiences suggest otherwise.\u003c\/p\u003e\u003cp\u003eIn \u003ci\u003eRestoring Hope\u003c\/i\u003e, Clay Olsen, founder of the addiction recovery organization Fight the New Drug, and Jacob Hess, PhD, challenge the discouraging narrative surrounding mental illness and present a bold, research-backed alternative: that deep, lasting healing is not only possible--it's already happening.\u003c\/p\u003e\u003cp\u003eRegardless of biological predisposition and chemical imbalances, the accessible strategies in this guide target changeable variables in lifestyle and environment, such as sleep, nutrition, movement, and connection, for long-term relief. With reflection prompts, real stories, and an approachable tone and structure, this compassionate mindset shift restores hope for a life free from mental health challenges.\u003c\/p\u003e\u003cp\u003eCombining science with practical mental health tools, this book reveals\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ewhy the current mental health model often fails to deliver real relief, \u003c\/li\u003e\n\u003cli\u003ewhat cutting-edge research says about the brain's ability to heal and rewire, \u003c\/li\u003e\n\u003cli\u003ehow small lifestyle changes can lead to powerful emotional transformation, and\u003c\/li\u003e\n\u003cli\u003ehow to foster hope, even in the midst of darkness.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Familius","offers":[{"title":"Default Title","offer_id":50021996429562,"sku":"9798893962017","price":18.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0840\/1253\/1962\/files\/imageloader_ee8aa2c8-6e99-4fce-8070-f05a6402c716.jpg?v=1786140851","url":"https:\/\/mindsourcebooks.com\/products\/recovering-hope","provider":"Mind Source Books","version":"1.0","type":"link"}