{"product_id":"resilience-3","title":"Resilience","description":"\u003cb\u003eTurn stress into strength--and resilience into your greatest asset.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eStress is an unavoidable part of life. It arrives uninvited in moments of loss, upheaval, or even joy--through job changes, relationships, or long-awaited dreams fulfilled. But while stress is inevitable, suffering is not. \u003cp\u003e\u003c\/p\u003eWhy do some people emerge from crisis stronger, while others struggle to recover? \u003cp\u003e\u003c\/p\u003eIn this groundbreaking book, renowned psychiatrist \u003cb\u003eDr. Frederic Flach\u003c\/b\u003e draws on over 30 years of clinical experience to reveal the key to thriving under pressure: \u003cb\u003eresilience\u003c\/b\u003e. \u003cp\u003e\u003c\/p\u003eWith powerful insights and practical tools, you'll learn: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe \u003cb\u003e14 essential traits\u003c\/b\u003e that build lasting resilience\u003c\/li\u003e\n\u003cli\u003eWhy breaking down can be the first step toward breakthrough\u003c\/li\u003e\n\u003cli\u003eA \u003cb\u003e5-step plan\u003c\/b\u003e for creative problem-solving in any situation\u003c\/li\u003e\n\u003cli\u003eHow to strengthen your body's natural defenses against stress\u003c\/li\u003e\n\u003cli\u003eWays to reframe pain and redefine problems to create a life of meaning and joy\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eWhether you're facing a personal crisis or navigating everyday challenges, this book offers a roadmap to not just survive--but to grow, heal, and flourish.\u003cbr\u003e\u003cb\u003e\u003cbr\u003eNow available in print, eBook, and audiobook formats.\u003c\/b\u003e","brand":"Hatherleigh Press","offers":[{"title":"Default Title","offer_id":50020342857978,"sku":"9781578268627","price":16.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0840\/1253\/1962\/files\/imageloader_9c55629d-800e-427d-8480-58781f20d004.jpg?v=1786136787","url":"https:\/\/mindsourcebooks.com\/products\/resilience-3","provider":"Mind Source Books","version":"1.0","type":"link"}