{"product_id":"rest-is-radical","title":"Rest is Radical","description":"\u003cp\u003e\u003cstrong\u003eAn invitation to move towards stillness and, in doing so, the discovery of a life more peaceful, contented and joyful.\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eRadical rest can not only improve physical health, support mental wellbeing and increase emotional resilience but can even change the way we think about ourselves and the world around us.\u003c\/p\u003e \u003cp\u003eIn \u003cem\u003eRest is Radical\u003c\/em\u003e, Mel Skinner gives us nine principles which provide the foundation and guidelines to radical rest along with yoga practices that lead us to an embodied way of understanding the principles through the felt experience of slowing down.\u003c\/p\u003e \u003cp\u003eShe explores how symptoms of depression, anxiety, addiction and more can be supported with the practices she shares. \u003c\/p\u003e","brand":"Aeon Books","offers":[{"title":"Default Title","offer_id":50021706596602,"sku":"9781913504182","price":28.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0840\/1253\/1962\/files\/imageloader_f879fe61-9690-4dc2-892a-35db2ab964db.jpg?v=1786139108","url":"https:\/\/mindsourcebooks.com\/products\/rest-is-radical","provider":"Mind Source Books","version":"1.0","type":"link"}