{"product_id":"routledge-international-handbook-of-self-control-in-health-and-well-being","title":"Routledge International Handbook of Self-Control in Health and Well-Being","description":"\u003cp\u003eThe ability to prioritise long-term goals above short-term gratifications is crucial to living a healthy and happy life. We are bombarded with temptations, whether from fast-food or faster technologies, but the psychological capacity to manage our lives within such a challenging environment has far-reaching implications for the well-being not only of the individual, but also society as a whole.\u003c\/p\u003e\u003cp\u003eThe Routledge International Handbook of Self-Control in Health and Wellbeing is the first comprehensive handbook to map this burgeoning area of research by applying it to health outcomes and personal well-being. Including contributions from leading scholars worldwide, the book incorporates new research findings that suggest that simply inhibiting our immediate impulses isn't the whole story; there may be more options to improve self-control than simply by suppressing the ego.\u003c\/p\u003e\u003cp\u003eDivided into six coherent sections, the book provides an overview of the research base before discussing a range of interventions to help improve self-control in different contexts, from smoking or drinking too much to developing self-control over aggression or spending money. The only definitive handbook on this far-reaching topic, this essential work will appeal to researchers and students across health and social psychology, as well as related health sciences. \u003c\/p\u003e","brand":"Routledge","offers":[{"title":"Default Title","offer_id":50012803858682,"sku":"9781138123861","price":305.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0840\/1253\/1962\/files\/imageloader_c090aaa0-67a2-4fcc-b98c-54a44ce31e48.jpg?v=1786133548","url":"https:\/\/mindsourcebooks.com\/products\/routledge-international-handbook-of-self-control-in-health-and-well-being","provider":"Mind Source Books","version":"1.0","type":"link"}