{"product_id":"save-you-the-trouble","title":"Save You the Trouble","description":"\u003cp\u003e\u003cb\u003eMost people don't need more workouts. They need fewer mistakes.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eAfter more than 40 years of lifting, training, and learning the hard way, Glenn Buechlein shares what actually matters when it comes to building strength that lasts.\u003c\/p\u003e\u003cp\u003eThis isn't a trendy fitness plan.\u003cbr\u003eIt's a real-world guide to training smarter, recovering better, and staying strong for life.\u003c\/p\u003e\u003cp\u003eInside, you'll learn: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHow to adjust your training as your body changes\u003c\/li\u003e\n\u003cli\u003eWhy recovery matters more than pushing harder\u003c\/li\u003e\n\u003cli\u003eThe role breathing plays in strength and performance\u003c\/li\u003e\n\u003cli\u003eHow to avoid the common mistakes that lead to injury\u003c\/li\u003e\n\u003cli\u003eWhat actually works - and what's a waste of time\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether you're getting back into lifting or have years under your belt, this book will help you train with purpose and longevity in mind.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eStop guessing. Start training smarter.\u003c\/b\u003e\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Default Title","offer_id":50021599543546,"sku":"9798258196309","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0840\/1253\/1962\/files\/imageloader_4f7d4f32-ff0c-4536-b6da-d072670377e9.jpg?v=1786138954","url":"https:\/\/mindsourcebooks.com\/products\/save-you-the-trouble","provider":"Mind Source Books","version":"1.0","type":"link"}