{"product_id":"say-good-night-to-insomnia-1","title":"Say Good Night to Insomnia","description":"For nearly twenty years, sleep-deprived Americans have found natural, drug-free relief from insomnia with the help of Dr. Gregg D. Jacobs's \u003ci\u003eSay Good Night to Insomnia\u003c\/i\u003e. \u003cp\u003e\u003c\/p\u003e Jacobs's program, developed and tested at Harvard Medical School and based on cognitive behavioral therapy, has been shown to improve sleep long-term in 80 percent of patients, making it the gold standard for treatment. He provides techniques for eliminating sleeping pills; establishing sleep-promoting behaviors and lifestyle practices; and improving relaxation, reducing stress, and changing negative thoughts about sleep. \u003cp\u003e\u003c\/p\u003e In this updated edition, Jacobs surveys the limitations and dangers of the new generation of sleeping pills, dispels misleading and confusing claims about sleep and health, and shares cutting-edge research on insomnia that proves his approach is more effective than sleeping pills. \u003cp\u003e\u003c\/p\u003e \u003ci\u003eSay Good Night to Insomnia\u003c\/i\u003e is the definitive guide to overcoming insomnia without drugs for the thousands of Americans who are looking for a healthy night's rest.","brand":"Tantor Audio","offers":[{"title":"Default Title","offer_id":50020591141114,"sku":"9781665224079","price":39.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0840\/1253\/1962\/files\/imageloader_813c54fa-4e1a-468a-942b-95c9497eeb84.jpg?v=1786136961","url":"https:\/\/mindsourcebooks.com\/products\/say-good-night-to-insomnia-1","provider":"Mind Source Books","version":"1.0","type":"link"}