{"product_id":"secrets-of-sleep","title":"Secrets of Sleep","description":"\u003cp\u003eMany people struggle when it comes to getting a good night's sleep and the reasons can be as varied as they are complex. Problems at work or in a relationship, excess alcohol consumption and stress can all contribute to a restless night under the duvet.\u003c\/p\u003e\u003cp\u003eThe Secrets of Sleep offers you some helpful tips for getting the quality sleep you deserve.\u003c\/p\u003e\u003cp\u003eThe tips and advice include: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eStarting a 'worry' list\u003c\/li\u003e \u003cli\u003eFreeing your mind of distractions\u003c\/li\u003e \u003cli\u003eCreating the right ambience in your bedroom\u003c\/li\u003e \u003cli\u003ePlanning a routine so you wind down properly\u003c\/li\u003e \u003cli\u003eCutting out late night snacks\u003c\/li\u003e \u003cli\u003eHydration\u003c\/li\u003e \u003cli\u003eThe right clothing\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eThis easy read book will revolutionize your sleeping habits! \u003c\/p\u003e","brand":"Inspired by Elle","offers":[{"title":"Default Title","offer_id":50021723603194,"sku":"9781999902315","price":14.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0840\/1253\/1962\/files\/imageloader_6cb07c61-a8dd-45f8-9b87-9677f97cd893.jpg?v=1786139137","url":"https:\/\/mindsourcebooks.com\/products\/secrets-of-sleep","provider":"Mind Source Books","version":"1.0","type":"link"}