{"product_id":"self-care-for-autistic-adults","title":"Self Care for Autistic Adults","description":"\u003cp\u003eThis book is a neurodiversity-affirming guide which helps autistic adults build resilience, reduce burnout, and embrace their authentic selves. Packed with actionable strategies, it covers: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eSensory Solutions\u003c\/b\u003e: Manage overload with tailored techniques for light, sound, and touch sensitivity\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eExecutive Function Hacks\u003c\/b\u003e: Break through task paralysis with neurodivergent-friendly planning tools\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eUnmasking with Confidence\u003c\/b\u003e: Honor your needs without apology-scripts for boundaries \u0026amp; self-advocacy\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eEmotional Regulation\u003c\/b\u003e: Meltdown\/shutdown prevention + mindfulness adapted for autistic brains\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eWorkplace Success\u003c\/b\u003e: Navigate jobs, interviews, and accommodations with proven strategies\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003ePerfect for readers who want to: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e✓ Design a life that works with their autistic brain-not against it\u003c\/li\u003e\n\u003cli\u003e✓ Transform perceived challenges into unique strengths\u003c\/li\u003e\n\u003cli\u003e✓ Build sustainable self-care routines that actually stick\u003c\/li\u003e\n\u003cli\u003e✓ Connect with supportive, understanding communities\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eMore than just survival-this is your roadmap to thriving as your authentic autistic self.\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Default Title","offer_id":50021831704826,"sku":"9798288119309","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0840\/1253\/1962\/files\/imageloader_b629ecba-809c-4a11-b06e-bb8a10c87aa6.jpg?v=1786139316","url":"https:\/\/mindsourcebooks.com\/products\/self-care-for-autistic-adults","provider":"Mind Source Books","version":"1.0","type":"link"}