Self-Care for New Moms: Thriving Through Your Postpartum Year

Self-Care for New Moms

$16.99
$16.99
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Self-Care for New Moms: Thriving Through Your Postpartum Year
  • Self-Care for New Moms: Thriving Through Your Postpartum Year
  • Self-Care for New Moms: Thriving Through Your Postpartum Year
Self-Care for New Moms

Self-Care for New Moms

$16.99
$16.99
$16.99 each
Explore postpartum self-care strategies for eating, body image, emotions, nursing and milk production, sex, and so much more!

The role of motherhood is one where women are continuously asked to focus on the needs of everyone else but themselves. This is a significant issue in the arena of self-care, where we often ignore our own hunger, energy levels, and emotions in the pursuit of taking care of others.

Written from the perspectives of both therapist and busy mom, Self-Care for New Moms features several eye-opening exercises, interviews from a village of experts (who also happen to be moms), and helpful interventions to help you get through the chronic depletion common to the postpartum year.

Self-care strategies include:
  • Exercise and yoga
  • Pelvic floor recovery work
  • Psychotherapy
  • Self-compassion techniques
  • Complementary and alternative methods (massage, chiropractic, or acupuncture)
  • Simple recipes
  • Methods for reconnecting with your partner
  • And so much more
The practical exercises and comforting techniques in this book will help you manage one of motherhood's biggest challenges: self-care.

Book Details

ISBN
9781510755154
Binding
Paperback
Authors
Corinne Crossley
Publisher
Skyhorse Publishing
Published Date
April 20, 2021
Language
English
Pages
264
Physical Info
0.8 in H x 8.9 in L x 5.9 in W (1.2 lb)

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