{"product_id":"self-care-for-new-moms","title":"Self-Care for New Moms","description":"\u003cb\u003eExplore postpartum self-care strategies for eating, body image, emotions, nursing and milk production, sex, and so much more!\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e The role of motherhood is one where women are continuously asked to focus on the needs of everyone else but themselves. This is a significant issue in the arena of self-care, where we often ignore our own hunger, energy levels, and emotions in the pursuit of taking care of others. \u003cp\u003e\u003c\/p\u003e Written from the perspectives of both therapist and busy mom, \u003ci\u003eSelf-Care for New Moms\u003c\/i\u003e features several eye-opening exercises, interviews from a village of experts (who also happen to be moms), and helpful interventions to help you get through the chronic depletion common to the postpartum year. \u003cp\u003e\u003c\/p\u003e Self-care strategies include: \u003cul\u003e\n\u003cli\u003eExercise and yoga\u003c\/li\u003e\n\u003cli\u003ePelvic floor recovery work\u003c\/li\u003e\n\u003cli\u003ePsychotherapy\u003c\/li\u003e\n\u003cli\u003eSelf-compassion techniques\u003c\/li\u003e\n\u003cli\u003eComplementary and alternative methods (massage, chiropractic, or acupuncture)\u003c\/li\u003e\n\u003cli\u003eSimple recipes\u003c\/li\u003e\n\u003cli\u003eMethods for reconnecting with your partner\u003c\/li\u003e\n\u003cli\u003eAnd so much more \u003c\/li\u003e\n\u003c\/ul\u003e The practical exercises and comforting techniques in this book will help you manage one of motherhood's biggest challenges: self-care.","brand":"Skyhorse Publishing","offers":[{"title":"Default Title","offer_id":50020536090874,"sku":"9781510755154","price":16.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0840\/1253\/1962\/files\/imageloader_814bcb08-f133-49c1-a668-a7e14a2adfa2.jpg?v=1786136925","url":"https:\/\/mindsourcebooks.com\/products\/self-care-for-new-moms","provider":"Mind Source Books","version":"1.0","type":"link"}