Set it & Forget it
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Most books about sleep give you the same old advice: Create a bedtime ritual, avoid screens, cut down on coffee, bla bla bla. If that's the book you're looking for, keep browsing the store. Set it & Forget it teaches you something new. Read it and you will understand why sleep hygiene is a trap, why giving up anything in the pursuit of getting more sleep is a bad idea and why nothing you tried has worked. Most importantly it will teach you what you should do: Much less than you think. Understand why you haven't slept well, let go of habits that have gotten you stuck and restful sleep will come your way.
Set it & Forget it
$22.99
Sale price
$22.99
Regular price
Unit price
$22.99 each
Book Details
- ISBN
- 9798656771955
- Binding
- Paperback
- Authors
- Daniel Erichsen
- Publisher
- Independently Published
- Published Date
- June 24, 2020
- Language
- English
- Pages
- 252
- Physical Info
- 0.57 in H x 8.5 in L x 5.5 in W (0.71 lb)