{"product_id":"set-it-forget-it","title":"Set it \u0026 Forget it","description":"Most books about sleep give you the same old advice: Create a bedtime ritual, avoid screens, cut down on coffee, bla bla bla. If that's the book you're looking for, keep browsing the store. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eSet it \u0026amp; Forget it\u003c\/i\u003e teaches you something new. Read it and you will understand why sleep hygiene is a trap, why giving up anything in the pursuit of getting more sleep is a bad idea and why nothing you tried has worked. Most importantly it will teach you what you should do: \u003cb\u003eMuch less than you think.\u003c\/b\u003e Understand why you haven't slept well, let go of habits that have gotten you stuck and restful sleep will come your way.","brand":"Independently Published","offers":[{"title":"Default Title","offer_id":50021635784954,"sku":"9798656771955","price":22.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0840\/1253\/1962\/files\/imageloader_2d27d9cb-955f-464e-b677-351b5042d3ca.jpg?v=1786139008","url":"https:\/\/mindsourcebooks.com\/products\/set-it-forget-it","provider":"Mind Source Books","version":"1.0","type":"link"}