{"product_id":"sleep-6","title":"Sleep","description":"\u003cb\u003eRest Easy-Tonight!-with This Life-Changing Book!\u003c\/b\u003e \u003cp\u003eWhen you open this expanded version of \u003ci\u003eSleep: No More Sleepless Nights\u003c\/i\u003e, you'll discover a wealth of simple sleep. Inside, Richard Wilson describes the foundations of sleep and how to create a perfect sleep environment. With Richard's easy-to-understand \"dos and don'ts,\" you can create the sleep habits you've always wanted - and get the rest you deserve.\u003c\/p\u003e \u003cp\u003eWhen you learn to sleep easy, you'll enjoy: \u003c\/p\u003e \u003cul\u003e\n\u003cli\u003eMore energy for your daily tasks\u003c\/li\u003e \u003cli\u003eImproved health and wellness\u003c\/li\u003e \u003cli\u003eWeight loss from balanced ghrelin\/leptin levels\u003c\/li\u003e \u003cli\u003eA lower risk of diabetes (proper sleep can reduce insulin resistance)\u003c\/li\u003e \u003cli\u003eBetter memory and focus for work, play, and family\u003c\/li\u003e \u003cli\u003eIncreased emotional balance\/control (tired people sure are cranky!)\u003c\/li\u003e \u003cli\u003eImproved immune response, fewer colds, and decreased allergic reactions\u003c\/li\u003e \u003cli\u003eBetter reaction times on the road (driving tired can be as dangerous as driving drunk!)\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e\u003ci\u003e... and an end to insomnia!\u003c\/i\u003e\u003c\/p\u003e \u003cp\u003eIn \u003ci\u003eSleep\u003c\/i\u003e, Richard Wilson describes common sleep disorders and the connections between stress and poor sleep. The less you sleep, the harder it is to deal with stress - and the more you stress, the harder it is to sleep!\u003c\/p\u003e \u003cp\u003eWith Richard's potent and easy-to-understand sleep hacks, you can understand your sleep stages and take charge of your circadian rhythm. You'll end insomnia, snoring, stress, and anxiety with his amazing \"sleep cheats\" and positive, practical advice.\u003c\/p\u003e \u003cp\u003e\u003ci\u003eRichard even explains the mysterious relationship between sleep and dreams!\u003c\/i\u003e\u003c\/p\u003e \u003cp\u003eDon't spend another night tossing and turning -get your copy of \u003ci\u003eSleep\u003c\/i\u003e right away. You deserve healthy and happy sleep - tonight and every night!\u003c\/p\u003e","brand":"Createspace Independent Publishing Platform","offers":[{"title":"Default Title","offer_id":50020482679034,"sku":"9781547169115","price":8.22,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0840\/1253\/1962\/files\/imageloader_a6960f60-bcb9-4e5f-b873-19420be3a85a.jpg?v=1786136867","url":"https:\/\/mindsourcebooks.com\/products\/sleep-6","provider":"Mind Source Books","version":"1.0","type":"link"}