{"product_id":"super-simple-chair-tai-chi-qigong-for-seniors-over-60","title":"Super Simple Chair Tai Chi \u0026 Qigong for Seniors Over 60","description":"\u003cb\u003eWorried about your balance? Feeling stiff, less steady, or less confident than before?\u003c\/b\u003e\u003cb\u003eWhat if you could improve your balance, move more freely, and stay independent with just a few gentle minutes a day?\u003c\/b\u003e\u003cp\u003eMany seniors are interested in Tai Chi and Qigong but feel overwhelmed by complicated routines, long workouts, or books filled with theory.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eUnlike many Tai Chi books that spend pages explaining theory, this book is designed for practice. It follows The Gentle Chair Flow Method(TM) - a simple, step-by-step approach that helps you build confidence gradually through gentle chair-based movement, easy-to-follow routines, clear illustrations, and guided videos.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside You'll Discover: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003e28 gentle chair-based exercises\u003c\/b\u003e to improve \u003cb\u003emobility\u003c\/b\u003e, \u003cb\u003eflexibility\u003c\/b\u003e, and \u003cb\u003ecoordination\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e40 video demonstrations\u003c\/b\u003e with QR code access for extra guidance and confidence\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eA complete seated Tai Chi routine\u003c\/b\u003e to help improve \u003cb\u003ebalance \u003c\/b\u003eand \u003cb\u003ebody awareness\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eThree gentle seated Qigong routines\u003c\/b\u003e to \u003cb\u003ereduce stiffness\u003c\/b\u003e and \u003cb\u003epromote relaxation\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSeven ready-to-follow daily workouts\u003c\/b\u003e so you never have to wonder what to do next\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eLarge-print\u003c\/b\u003e, easy-to-read formatting designed with seniors in mind\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cp\u003eWhether your goal is to improve balance, move with greater ease, reduce stiffness, or simply stay active and independent, this book provides a practical path you can follow at your own pace.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eImagine feeling steadier on your feet, moving with greater confidence, and enjoying daily activities with less stiffness and more ease.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eStart today and discover how just 7 minutes of gentle daily movement can help you feel stronger, more mobile, and more independent every day.\u003c\/b\u003e\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Default Title","offer_id":50021734908154,"sku":"9798180653055","price":20.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0840\/1253\/1962\/files\/imageloader_a4cccd0e-e16d-4467-a68e-6fa3cd735045.jpg?v=1786139157","url":"https:\/\/mindsourcebooks.com\/products\/super-simple-chair-tai-chi-qigong-for-seniors-over-60","provider":"Mind Source Books","version":"1.0","type":"link"}