Sweet Sweet Sleep
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Why do you wake at night? Why can't you get back to sleep when you wake at 2 am? Why is your heart pounding and the blankets thrown off? To fix a problem the WHY should be known. This book answers the WHY and gives simple strategies to optimizing sleep. The book discusses the rarely mentioned nocturnal hormones that disrupt sleep and the strategies to minimize them. Sweet Sweet Sleep takes you through the conversation of four clients who have problems with sleep. It will cover simple and actionable steps in getting you the sleep you want.
Sweet Sweet Sleep
$8.99
Sale price
$8.99
Regular price
Unit price
$8.99 each
Book Details
- ISBN
- 9781546429609
- Binding
- Paperback
- Authors
- Sean Mullowney
- Publisher
- Createspace Independent Publishing Platform
- Published Date
- June 1, 2017
- Language
- English
- Pages
- 76
- Physical Info
- 0.16 in H x 9.02 in L x 5.98 in W (0.25 lb)