Tai chi for seniors over 60

This illustrated guide offers a simple, structured, and easy-to-follow approach designed to help you build a consistent daily movement routine in just a few minutes a day.

A simple and practical daily program
This book is built around a clear 28-day structure that gradually guides you through gentle, accessible movements. Each step is designed to be easy to follow, even if you are just starting out.

Inside this book, you will find:

• A Complete 28-Day Illustrated Program
  A structured daily routine designed to help you stay consistent with just 10 minutes a day

• 150+ Gentle Movements
  A wide variety of simple, low-impact movements presented in a clear and practical way

• Full-Color Step-by-Step Illustrations
  Easy visual guidance to help you understand each movement with confidence

• Simple and Beginner-Friendly Structure
  Clear instructions with no complexity, making it easy to follow at your own pace

• A Focus on Everyday Mobility and Comfort
  Designed to support smoother, more natural movement in daily life

• Short Daily Sessions
  Quick 10-minute routines that fit easily into your schedule-no equipment needed

Start your journey toward a more active and comfortable daily routine.