{"product_id":"take-time-for-you","title":"Take Time for You","description":"\u003cp\u003eThe key to thriving, as both a human and an educator, rests in mindfulness, reflection, and daily self-care activities. With \u003ci\u003eTake Time for You\u003c\/i\u003e, you will discover a clear path to well-being by working through Maslow's hierarchy of needs: (1) physiological, (2) safety, (3) belonging, (4) esteem, (5) self-actualization, and (6) transcendence. The author offers a range of manageable research-based strategies, self-care surveys, and reflective teaching questions that will guide you in developing an individualized self-care plan.\u003c\/p\u003e \u003cp\u003e\u003cb\u003eEmbrace imperfection as you develop your own self-care plan: \u003c\/b\u003e \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eUnderstand the challenges to mindfulness for teachers and how Maslow's hierarchy of needs comes into play in your personal and professional life.\u003c\/li\u003e \u003cli\u003eDesign action plans so you can meet your own physiological, safety, belonging, esteem, and self-actualization needs and, finally, transcend and connect with something greater than yourself.\u003c\/li\u003e \u003cli\u003eTake surveys and perform a daily time audit to determine how well you are meeting each of your needs.\u003c\/li\u003e \u003cli\u003eUse the journaling space and self-reflection questions provided throughout the book to reflect on your implementation efforts.\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e\u003cb\u003eContents: \u003c\/b\u003e \u003cbr\u003eIntroduction \u003cbr\u003eChapter 1: Understand the Framework \u003cbr\u003eChapter 2: Physiological Needs \u003cbr\u003eChapter 3: Safety Needs \u003cbr\u003eChapter 4: Belonging Needs \u003cbr\u003eChapter 5: Esteem Needs \u003cbr\u003eChapter 6: Self-Actualization Needs \u003cbr\u003eChapter 7: Transcendence Needs \u003cbr\u003eEpilogue: Final Thoughts \u003cbr\u003eAppendix: My Personalized Self-Care Plan \u003cbr\u003eReferences and Resources \u003cbr\u003eIndex \u003c\/p\u003e","brand":"Solution Tree","offers":[{"title":"Default Title","offer_id":50021665964282,"sku":"9781945349713","price":40.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0840\/1253\/1962\/files\/imageloader_0fda5c1b-482e-4743-854d-6b30fca7c32a.jpg?v=1786139056","url":"https:\/\/mindsourcebooks.com\/products\/take-time-for-you","provider":"Mind Source Books","version":"1.0","type":"link"}