{"product_id":"taking-charge-of-anger","title":"Taking Charge of Anger","description":"This straight-talking book--grounded in over 25 years of experience--has already helped many tens of thousands of readers understand and manage destructive anger in all its forms. Anger expert Dr. Robert Nay guides you to: *Figure out which of the five \"faces of anger\" are a problem for you, from passive-aggression to all-out rage. *Recognize the early warning signs of anger in your physical sensations and thoughts. *Master cooling-off strategies that work in the heat of the moment. *Identify and change unrealistic expectations you have for yourself and other people. *Communicate effectively when differences arise. *Practice your new skills in everyday life--until they become second nature. The second edition includes a new chapter on forgiveness, plus updated examples and resources. If anger is getting in the way of your goals--or disrupting the relationships most precious to you--the time to make changes is now.\u003cp\u003e \u003cbr\u003e See also Dr. Nay's \u003ci\u003eAnger Management Workbook: Use the STOP Method to Replace Destructive Responses with Constructive Behavior\u003c\/i\u003e, which helps you build core anger management skills using interactive exercises, and \u003ci\u003eOvercoming Anger in Your Relationship: How to Break the Cycle of Arguments, Put-Downs, and Stony Silences\u003c\/i\u003e.\u003c\/p\u003e","brand":"Guilford Publications","offers":[{"title":"Default Title","offer_id":50020428480762,"sku":"9781462502424","price":16.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0840\/1253\/1962\/files\/imageloader_e104e661-c503-4d57-a485-7009fe327286.jpg?v=1786136836","url":"https:\/\/mindsourcebooks.com\/products\/taking-charge-of-anger","provider":"Mind Source Books","version":"1.0","type":"link"}