The 7 Habits for a better sleep
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Do you want to sleep better applying seven easy habits?In your day-to-day routine, stress impacts your rest at night. If you wonder what could improve your life and how you could gain more energy when time is against you, sleeping better is the answer!In order to improve your daily routine, you must be conscious of your rest at night. Sleep impacts your mental health and energy levels. By incorporating small but meaningful habits into your routine, you will experience more energy and a better mood. Your productivity at work will increase by improving your focus and determination, and in your personal life, you will experience more clarity and enjoyment through a better mental health.In "The 7 Habits for a better sleep", I share a practical guide with the most effective and easiest habits that can improve your night's sleep. Here's what you will discover:
The 7 Habits for a better sleep
$6.96
Sale price
$6.96
Regular price
Unit price
$6.96 each
- How to build long-lasting habits successfully
- 7 different aspects in your routine that impact the way you sleep
- How your body and mind are different from each other, but connected at the same time
- How your environment impacts your sleep
- The ultimate guided-meditation for deep relaxation
- Reinforcement of compassion towards yourself and rewarding yourself for your new habits Through the conscious awareness of these sleep practices, you will also experience energy and joy in your life! Scroll up and click the "buy now" button right now!
Book Details
- ISBN
- 9798714596568
- Binding
- Paperback
- Authors
- Callie Moreno
- Publisher
- Independently Published
- Published Date
- February 28, 2021
- Language
- English
- Pages
- 50
- Physical Info
- 0.12 in H x 9.02 in L x 5.98 in W (0.19 lb)