{"product_id":"the-after-work-body","title":"The After-Work Body","description":"\u003cp\u003eYou know exercise would probably help-but by the time work is over, your energy has already gone.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eThe After-Work Body\u003c\/strong\u003e is a realistic fitness guide for working adults who want to become stronger, move more comfortably and regain physical confidence without adopting an extreme routine or turning exercise into another exhausting obligation.\u003c\/p\u003e \u003cp\u003eThis is not a transformation challenge, bodybuilding manual or punishment-based weight-loss plan. It is a practical guide to building fitness around the energy, time and responsibilities you actually have.\u003c\/p\u003e \u003cp\u003eInside, you will discover how to: \u003c\/p\u003e \u003cp\u003e- cross the difficult gap between finishing work and beginning movement\u003cbr\u003e- use walking as a serious foundation for health and stamina\u003cbr\u003e- build practical strength for lifting, carrying, climbing and everyday life\u003cbr\u003e- improve mobility without chasing perfect posture or extreme flexibility\u003cbr\u003e- develop cardio fitness without treating breathlessness as the goal\u003cbr\u003e- train effectively at home or become more comfortable in the gym\u003cbr\u003e- adjust exercise around shift work, commuting, parenting and caring\u003cbr\u003e- recognise the difference between useful effort, ordinary soreness and warning signs\u003cbr\u003e- create full, reduced and minimum sessions for changing energy levels\u003cbr\u003e- make progress without relying on motivation, guilt or punishment\u003c\/p\u003e \u003cp\u003eWhether you sit at a desk, stand throughout your shift, work from home, travel frequently or finish each day feeling physically and mentally depleted, this book will help you create a routine that fits your life instead of fighting it.\u003c\/p\u003e \u003cp\u003eYou do not need limitless energy, expensive equipment or a perfect schedule.\u003c\/p\u003e \u003cp\u003eYou need a manageable place to begin-and a routine you can return to.\u003c\/p\u003e","brand":"Publishdrive","offers":[{"title":"Default Title","offer_id":50021995938042,"sku":"9798901949078","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0840\/1253\/1962\/files\/imageloader_7ef27662-4afa-43d5-a189-7565ca13c6b3.jpg?v=1786140850","url":"https:\/\/mindsourcebooks.com\/products\/the-after-work-body","provider":"Mind Source Books","version":"1.0","type":"link"}