{"product_id":"the-book-of-sleep","title":"The Book of Sleep","description":"\u003cp\u003e\u003cb\u003eFall asleep, stay asleep, wake up rested―proven strategies for beating insomnia.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eMake your bed and \u003ci\u003eactually\u003c\/i\u003e sleep in it. \u003ci\u003eThe Book of Sleep\u003c\/i\u003e provides dozens of quick, easy, and evidence-based strategies that are more effective and sustainable than sleep medication for people who suffer from insomnia.\u003c\/p\u003e\u003cp\u003eBased in CBT-I (cognitive behavioral therapy for insomnia), the techniques in this book were developed by a clinical psychologist who specializes in insomnia treatment. Find the relief you need and wake up feeling truly restored. A good night's sleep isn't just a dream anymore.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eThe Book of Sleep\u003c\/i\u003e includes: \u003c\/p\u003e\u003cb\u003eStand-alone strategies\u003c\/b\u003e―Each helpful strategy is complete by itself so you can pick this book up anywhere and find help.\u003cb\u003eWhat's your sleep pattern?\u003c\/b\u003e―Keep a daily log of the quantity and quality of your sleep so you can remember details that are helpful in addressing your insomnia.\u003cb\u003eSleep tight\u003c\/b\u003e―From kicking caffeine to keeping cool, get pointers on how to properly set the stage for restful sleep.\u003cp\u003eRise and truly shine. Follow the seventy-five effective sleep methods in this book and get out of bed feeling your best.\u003c\/p\u003e","brand":"Blackstone Publishing","offers":[{"title":"Audio CD","offer_id":50014582833402,"sku":"9781094101439","price":29.95,"currency_code":"USD","in_stock":false},{"title":"MP3 CD","offer_id":50014582866170,"sku":"9781094101446","price":29.95,"currency_code":"USD","in_stock":false},{"title":"Paperback","offer_id":50021426462970,"sku":"9781641527910","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0840\/1253\/1962\/files\/imageloader_b48904ae-b95f-4034-886f-a72c041e7e11.jpg?v=1786134067","url":"https:\/\/mindsourcebooks.com\/products\/the-book-of-sleep","provider":"Mind Source Books","version":"1.0","type":"link"}