{"product_id":"the-brain-bully-journal","title":"The Brain Bully Journal","description":"\u003cp\u003e\u003cstrong\u003eThe inner critic doesn't quiet down for neurodivergent brains. It gets louder.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe Brain Bully Journal\u003c\/em\u003e is a structured, CBT- and ACT-informed guided workbook built specifically for ADHD, Autistic, and AuDHD adults. Each two-page spread pairs an externalization exercise (\"The Bully\") with an evidence-based reframing exercise (\"The Bodyguard\"), giving readers a concrete, repeatable tool for working through Rejection Sensitive Dysphoria, executive dysfunction shame, and intrusive thought loops.\u003c\/p\u003e\u003cp\u003eThe interior is fully undated and non-sequential by design, removing the visible \"missed day\" record that triggers shame cycles in traditional planners. Somatic check-in prompts support readers with alexithymia by grounding emotional awareness in physical sensation. Guided doodle pages offer a sensory-regulation outlet throughout.\u003c\/p\u003e\u003cp\u003eGrounded in expressive-writing research and simplified cognitive-behavioral technique, this is not a replacement for professional mental health care - it is a complementary, portable self-regulation tool suited for personal use, therapist office waiting rooms, school counseling programs, and neurodivergent-affirming gift and resource collections.\u003c\/p\u003e","brand":"Feathered Serpent Press","offers":[{"title":"Default Title","offer_id":50021976670458,"sku":"9798994950227","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0840\/1253\/1962\/files\/imageloader_2ab3e337-9cc7-4e19-b2af-e026b354c3da.jpg?v=1786140820","url":"https:\/\/mindsourcebooks.com\/products\/the-brain-bully-journal","provider":"Mind Source Books","version":"1.0","type":"link"}