{"product_id":"the-breathing-book","title":"The Breathing Book","description":"\u003cp\u003e\u003cb\u003e\"Donna Farhi has been a student, researcher, and teacher of the breath for many years, and now we get to reap the results of her studies in this exquisite manual.\" -- \u003ci\u003eYoga Journal\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003cbr\u003e A new approach to improving quality of life through your most accessible resource: your breath. A seminal guide and an instant classic from a sought-after movement therapist and yoga instructor.\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003eInternationally renowned yoga instructor Donna Farhi presents a refreshingly simple and practical guide to reestablishing proper breathing techniques that will dramatically improve your physical and mental health. Complete with more that seventy-five photos and illustrations, \u003ci\u003eThe Breathing Book\u003c\/i\u003e offers a thorough and inspiring program that you can tailor to your specific needs. Whether you need an energy boost or are seeking a safe, hassle-free way to cope with everyday stress, you will find answers here. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThese safe and easy-to-learn techniques can also be used to treat asthma, depression, eating disorders, insomnia, arthritis, chronic pain, and other debilitating conditions.","brand":"Holt Paperbacks","offers":[{"title":"Default Title","offer_id":50010322305274,"sku":"9780805042979","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0840\/1253\/1962\/files\/imageloader_d5dfe9fa-7d4a-47ff-b1be-ed4dad43413e.jpg?v=1786131016","url":"https:\/\/mindsourcebooks.com\/products\/the-breathing-book","provider":"Mind Source Books","version":"1.0","type":"link"}