The CBT Anxiety Solution Workbook
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You are stronger than your anxiety! That's the message best-selling authors Matthew McKay, Michelle Skeen, and Patrick Fanning tell readers in this evidence-based guide for moving past anxiety. Based in proven-effective cognitive behavioral therapy (CBT), this practical workbook offers a breakthrough exposure-based approach to help readers understand and overcome fears and worries-rather than avoid them.
The CBT Anxiety Solution Workbook
$32.99
Sale price
$32.99
Regular price
Unit price
$32.99 each
Book Details
- ISBN
- 9781525267352
- Binding
- Paperback
- Authors
- Matthew McKay
- Publisher
- ReadHowYouWant
- Published Date
- December 14, 2017
- Language
- English
- Pages
- 302
- Physical Info
- 0.75 in H x 9.21 in L x 6.14 in W (0.85 lb)