{"product_id":"the-cbt-journal-for-mental-health","title":"The CBT Journal for Mental Health","description":"\u003cp\u003e\u003cstrong\u003eImprove your mental health with guidance based in cognitive behavioral therapy \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIn the hustle and bustle of modern life, it can be challenging to make space for your mental health--but it's never been more important. This guided journal helps you develop healthy practices based on the principles of CBT, with a range of evidence-backed prompts and exercises focused on overall well-being.\u003c\/p\u003e\u003cp\u003eWhat sets this mental health journal apart: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eIntegrated healing\u003c\/strong\u003e--Discover how CBT can support your emotional, psychological, and social well-being.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA mix of exercises\u003c\/strong\u003e--Explore writing prompts, positive affirmations, breathing exercises, and other practical activities designed to help you reframe thought patterns and behaviors to better align with your goals and values.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdditional guidance\u003c\/strong\u003e--Complete this journal on its own or in conjunction with \u003cem\u003eThe CBT Workbook for Mental Health\u003c\/em\u003e for extra support.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eGround your journaling in CBT and increase your well-being with this top choice in mental health books.\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":50020265263354,"sku":"9781638788829","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0840\/1253\/1962\/files\/imageloader_787917f0-7cde-45a5-b24d-3bd62f544a31.jpg?v=1786136738","url":"https:\/\/mindsourcebooks.com\/products\/the-cbt-journal-for-mental-health","provider":"Mind Source Books","version":"1.0","type":"link"}