{"product_id":"the-cbt-workbook-for-anxious-teens","title":"The CBT Workbook for Anxious Teens","description":"\u003cp\u003eFilled with cognitive behavioral therapy (CBT) interventions and worksheets crafted just for teenagers, \u003ci\u003eThe CBT Workbook for Anxious Teens\u003c\/i\u003e is the clinical resource you need to help get teens out of their heads--and into their lives.\u003c\/p\u003e\u003cp\u003eWhen emotions get in the way of a teenager's daily life and disrupt their routine, CBT is an effective and developmentally appropriate treatment for a wide range of anxiety symptoms. The simple and practical worksheets in this workbook will help teen clients develop confidence and empower themselves to manage their distress and anxious thoughts in healthier ways as they move toward adulthood.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eThe CBT Workbook for Anxious Teens\u003c\/i\u003e will help adolescents: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eUnderstand the root causes of their anxiety\u003c\/li\u003e\n\u003cli\u003eLearn how anxious thoughts control their body and mind\u003c\/li\u003e\n\u003cli\u003eDevelop a toolbox of strategies to handle academic pressure and test taking\u003c\/li\u003e\n\u003cli\u003eDitch avoidant behaviors and become more confident in social settings\u003c\/li\u003e\n\u003cli\u003eCope with intrusive thoughts and all-or-nothing thinking\u003c\/li\u003e\n\u003cli\u003eReduce overstimulation through mindfulness techniques\u003c\/li\u003e\n\u003cli\u003eCreate lifestyle changes and habits to reduce anxiety\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"PESI Publishing","offers":[{"title":"Default Title","offer_id":50020499194106,"sku":"9781683734536","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0840\/1253\/1962\/files\/imageloader_91d4b577-c516-4d83-9560-de63b649bf23.jpg?v=1786136879","url":"https:\/\/mindsourcebooks.com\/products\/the-cbt-workbook-for-anxious-teens","provider":"Mind Source Books","version":"1.0","type":"link"}