The Chemistry of Calm

The debilitating effects of anxiety can affect your sense of well-being, health, longevity, productivity, and relationships. In The Chemistry of Calm, Dr. Henry Emmons presents his Resilience Training Program--a groundbreaking regimen designed to relieve anxiety and restore physical and mental strength. This step-by-step plan for mental calmness and emotional wisdom focuses on ways to create resilience as a key to resolving anxiety in everyday life, incorporating the latest science on: diet--you've got to eat good food to feel good; exercise--it's proven: moving makes you less anxious; nutritional supplements--boosting your natural anxiety resistance; andmindfulness--including meditation techniques to calm your body and brain.