The Cognitive Behavioral Therapy Workbook: Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More (16pt Large Print Edition)

The Cognitive Behavioral Therapy Workbook

$27.99
$27.99
Skip to product information
The Cognitive Behavioral Therapy Workbook: Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More (16pt Large Print Edition)
  • The Cognitive Behavioral Therapy Workbook: Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More (16pt Large Print Edition)
  • The Cognitive Behavioral Therapy Workbook: Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More (16pt Large Print Edition)
The Cognitive Behavioral Therapy Workbook

The Cognitive Behavioral Therapy Workbook

$27.99
$27.99
$27.99 each
Cognitive behavioral therapy (CBT) is the gold standard for treating a wide variety of mental health conditions, including anxiety, depression, and stress. In this evidenced-based workbook, CBT expert Michael Tompkins distills the latest research into an easy-to-use workbook to help readers improve overall well-being, and put the life-changing skills of CBT into practice every day.

Book Details

ISBN
9781038779526
Binding
Paperback
Authors
Michael A Tompkins
Publisher
ReadHowYouWant
Published Date
March 5, 2024
Language
English
Pages
272
Physical Info
0.68 in H x 9.21 in L x 6.14 in W (0.77 lb)

You may also like