{"product_id":"the-dance-cure","title":"The Dance Cure","description":"\u003cp\u003e\u003cb\u003eThe founder of the Dance Psychology Lab, Dr. Peter Lovatt, reveals the surprising cognitive and emotional benefits of dancing and prescriptive ways to dance yourself happy.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eDancing isn't just good exercise. Surrendering yourself to the beat can have a far-reaching impact on all areas of your life -it can help you communicate better, to think more creatively, and can be a powerful catalyst for change. Losing yourself in the moment to a song or piece of music can also alleviate anxiety, depression, and feelings of isolation, Dr. Peter Lovatt has found. \u003c\/p\u003e\u003cp\u003eDrawing on great stories from dance history as well as fascinating case studies from his Dance Psychology Lab and his own life, Dr Lovatt shares his best steps and routines, as well as top dance anthems to inspire everyone--even those who believe they \"can't dance\"--to turn the music on, stand up, and dance themselves happy. \u003c\/p\u003e\u003cp\u003e\u003ci\u003eThe Dance Cure\u003c\/i\u003e is filled with surprising prescriptions covering a variety of needs, revealing how a particular type of dance can help.\u003c\/p\u003eLooking to become more empathetic? Pair up for a Scottish country danceEager to enhance your creativity? Shake it up with contemporary danceNeed to de-stress? Let loose with punk-era pogoLooking to prolong your life? Zumba is the secretIn need of showing yourself more love? Go solo as you trip the light fantastic.Want to bolster your self-confidence? Try ballet and belly dance.\u003cp\u003eAn irresistible blend of science and whimsy, \u003ci\u003eThe Dance Cure\u003c\/i\u003e shows you how to turn the beat--and your life--around.\u003c\/p\u003e\u003cp\u003eSupplemental enhancement PDF accompanies the audiobook.\u003c\/p\u003e","brand":"HarperCollins","offers":[{"title":"Audio CD","offer_id":50021709873402,"sku":"9781799947820","price":32.99,"currency_code":"USD","in_stock":false},{"title":"MP3 CD","offer_id":50021709906170,"sku":"9781799947837","price":45.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0840\/1253\/1962\/files\/imageloader_42acb995-edeb-4af7-b33a-45bf49834ec7.jpg?v=1786139114","url":"https:\/\/mindsourcebooks.com\/products\/the-dance-cure","provider":"Mind Source Books","version":"1.0","type":"link"}