{"product_id":"the-harvard-medical-school-guide-to-a-good-nights-sleep","title":"The Harvard Medical School Guide to a Good Night's Sleep","description":"\u003cp\u003e\u003cb\u003ePut your sleep problems to rest with this proven six-step plan\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eHow many times have you heard it's important to get a good night's sleep? It sounds simple, but it isn't always easy. Now one of the nation's leading sleep experts gives you a step-by-step program for overcoming sleep problems from insomnia and snoring to restless legs syndrome and sleep apnea.\u003c\/p\u003e\u003cp\u003eDr. Lawrence Epstein of Harvard Medical School reveals his proven six-step plan to maximize your nights and energize your days. He explains the health benefits of sleep and identifies signs of sleep problems as he gives in-depth advice on how to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eTurn your bedroom into the optimal sleep environment \u003c\/li\u003e\n\u003cli\u003eFinally overcome insomnia \u003c\/li\u003e\n\u003cli\u003eSilence buzz-saw snoring \u003c\/li\u003e\n\u003cli\u003eRelax restless legs \u003c\/li\u003e\n\u003cli\u003eDeal with daytime exhaustion \u003c\/li\u003e\n\u003cli\u003eDetermine if sleep medication is right for you\u003c\/li\u003e\n\u003cli\u003eImprove your sleep by improving your child's sleep\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"McGraw-Hill Companies","offers":[{"title":"Default Title","offer_id":50010220003578,"sku":"9780071467438","price":24.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0840\/1253\/1962\/files\/imageloader_c923b205-0325-45c6-87a0-10bf38f12c84.jpg?v=1786130846","url":"https:\/\/mindsourcebooks.com\/products\/the-harvard-medical-school-guide-to-a-good-nights-sleep","provider":"Mind Source Books","version":"1.0","type":"link"}