The Hypervigilant Brain
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A science-based guide to overcoming chronic stress, dysregulation, and anxiety, that helps retrain your brain to experience ease again Modern life has pushed millions into a state of perpetual overdrive: wired yet exhausted, overwhelmed yet unable to slow down. In The Hypervigilant Brain, nervous system expert and health-tech entrepreneur Ben Ahrens tackles the hidden root cause behind this growing epidemic: Limbic Overload--a state where the brain, after years of accumulated stress and trauma, gets stuck in survival mode. Drawing on cutting-edge research and his own remarkable recovery from a three-year bout with chronic neurological Lyme disease, Ahrens shows that there's a way out for readers who feel like they're constantly stuck in "fight or flight." Structured around a clear, scientifically grounded framework--Reset, Rewire, Re-engage--The Hypervigilant Brain gives readers concrete, repeatable tools to:
Through real case stories--including a writer whose stress followed her on vacation and a veterinarian's transformation from suicidal depression to thriving--Ahrens shows exactly how these tools can be integrated daily for lifelong resilience. This physiologically-grounded method helps readers cope with individual stressful moments and rebuild a stable baseline of calm and clarity, for contentment and steady performance.
The Hypervigilant Brain
$30.00
Sale price
$30.00
Regular price
Unit price
$30.00 each
- reduce "brain clutter" and the cumulative effects of chronic stress
- dissolve maladaptive pathways and calm the nervous system through neuroplasticity
- rebuild resilience through play, community, and purpose
Through real case stories--including a writer whose stress followed her on vacation and a veterinarian's transformation from suicidal depression to thriving--Ahrens shows exactly how these tools can be integrated daily for lifelong resilience. This physiologically-grounded method helps readers cope with individual stressful moments and rebuild a stable baseline of calm and clarity, for contentment and steady performance.
Book Details
- ISBN
- 9798217086009
- Binding
- Hardcover
- Authors
- Ben Ahrens
- Publisher
- Crown Publishing Group (NY)
- Published Date
- January 19, 2027
- Language
- English
- Pages
- 304
- Physical Info
- 0.72 in H x 9.25 in L x 6.13 in W (1.07 lb)