The Intrusive Thoughts Toolkit
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Written by a team of mental health experts, Intrusive Thoughts Toolkit provides fast-acting techniques for overcoming persistent, painful, and intrusive thoughts. With this take-anywhere guide, readers will learn on-the-spot, proven-effective tips to get unstuck from negative thoughts and feelings, adopt healthier thinking habits, and increase overall well-being.
The Intrusive Thoughts Toolkit
$25.99
Sale price
$25.99
Regular price
Unit price
$25.99 each
Book Details
- ISBN
- 9781038730664
- Binding
- Paperback
- Authors
- Jon Hershfield
- Publisher
- ReadHowYouWant
- Published Date
- June 1, 2023
- Language
- English
- Pages
- 168
- Physical Info
- 0.42 in H x 9.21 in L x 6.14 in W (0.49 lb)