Name: The Knee Pain Bible
Brand: Createspace Independent Publishing Platform
SKU: 9781724217066
Price: 24.99 USD
Availability: InStock

The Knee Pain Bible

$24.99

The Knee Pain Bible

$24.99

$24.99 each

Regain the knees you had when you were young - in less than 10 minutes a day.Does any of this sound familiar?

Going down stairs is painful, unpredictable, or something you now avoid
You love CrossFit or your sport but your knees are forcing you to hold back
Long car rides, cramped plane seats, or bumping your knee into something fills you with dread
You've been told your case is hopeless - and you're not ready to accept that

In The Knee Pain Bible, author, speaker, and therapist Christopher J. Kidawski presents real case studies of people just like you who were told modern medicine had nothing left to offer - and who are now living without limitations. Chris himself reversed a condition that made sitting in a car for 15 minutes unbearable, and has since returned to all exercise without restriction. He shows you exactly how he did it, and how you can too.

What You Will Discover:

How to improve hip and leg function so your entire lower body moves more efficiently
How to run farther and faster with greater knee efficiency
Why irritations in the leg muscles create pain going down stairs and jumping - and how to clear them
The difference between trigger points and adhesions, how they're creating your trouble, and how to eliminate them
How to master recovery so you no longer dread long car rides, cramped flights, or everyday movement
The common myths about knee pain that are keeping you stuck

Who This Book Is For: Whether you're a stay-at-home parent who loves fitness, a seasoned basketball player, a CrossFit athlete, or someone who just wants to squat heavy again - this book meets you where you are.

The Benefits Build on Each Other: Better posture → Improved breathing and circulation → Greater flexibility and mobility → Reduced chronic pain and stress → Increased strength and vitality → Enhanced mood and mental clarity

Imagine This: Waking up without stiff knees. Walking down stairs with the ease of a child. Getting back to the sport or activity you love without bracing for pain. With The Knee Pain Bible, this is your road map.

Click "Add to Cart" and take the first step back to pain-free movement.