{"product_id":"the-knee-pain-bible","title":"The Knee Pain Bible","description":"Regain the knees you had when you were young - in less than 10 minutes a day.\u003cb\u003eDoes any of this sound familiar?\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eGoing down stairs is painful, unpredictable, or something you now avoid\u003c\/li\u003e\n\u003cli\u003eYou love CrossFit or your sport but your knees are forcing you to hold back\u003c\/li\u003e\n\u003cli\u003eLong car rides, cramped plane seats, or bumping your knee into something fills you with dread\u003c\/li\u003e\n\u003cli\u003eYou've been told your case is hopeless - and you're not ready to accept that\u003c\/li\u003e\n\u003c\/ul\u003eIn \u003cb\u003eThe Knee Pain Bible\u003c\/b\u003e, author, speaker, and therapist Christopher J. Kidawski presents real case studies of people just like you who were told modern medicine had nothing left to offer - and who are now living without limitations. Chris himself reversed a condition that made sitting in a car for 15 minutes unbearable, and has since returned to all exercise without restriction. He shows you exactly how he did it, and how you can too. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eWhat You Will Discover: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eHow to improve hip and leg function so your entire lower body moves more efficiently\u003c\/li\u003e\n\u003cli\u003eHow to run farther and faster with greater knee efficiency\u003c\/li\u003e\n\u003cli\u003eWhy irritations in the leg muscles create pain going down stairs and jumping - and how to clear them\u003c\/li\u003e\n\u003cli\u003eThe difference between trigger points and adhesions, how they're creating your trouble, and how to eliminate them\u003c\/li\u003e\n\u003cli\u003eHow to master recovery so you no longer dread long car rides, cramped flights, or everyday movement\u003c\/li\u003e\n\u003cli\u003eThe common myths about knee pain that are keeping you stuck\u003c\/li\u003e\n\u003c\/ul\u003e\u003cb\u003eWho This Book Is For: \u003c\/b\u003e Whether you're a stay-at-home parent who loves fitness, a seasoned basketball player, a CrossFit athlete, or someone who just wants to squat heavy again - this book meets you where you are. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eThe Benefits Build on Each Other: \u003c\/b\u003e Better posture → Improved breathing and circulation → Greater flexibility and mobility → Reduced chronic pain and stress → Increased strength and vitality → Enhanced mood and mental clarity \u003cp\u003e\u003c\/p\u003e\u003cb\u003eImagine This: \u003c\/b\u003e Waking up without stiff knees. Walking down stairs with the ease of a child. Getting back to the sport or activity you love without bracing for pain. With \u003cb\u003eThe Knee Pain Bible\u003c\/b\u003e, this is your road map. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eClick \"Add to Cart\" and take the first step back to pain-free movement.\u003c\/b\u003e","brand":"Createspace Independent Publishing Platform","offers":[{"title":"Default Title","offer_id":50020228890874,"sku":"9781724217066","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0840\/1253\/1962\/files\/imageloader_76722509-5cab-41c4-ab98-6fb0b88f6cd6.jpg?v=1786136711","url":"https:\/\/mindsourcebooks.com\/products\/the-knee-pain-bible","provider":"Mind Source Books","version":"1.0","type":"link"}