{"product_id":"the-laughter-effect","title":"The Laughter Effect","description":"\u003cb\u003eSupercharge your \"happy hormones\" with this motivational self help book featuring mind-body techniques for boosting joy and gratitude through laughter. \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003eLaughter really is the best medicine! \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eThe Laughter Effect\u003c\/i\u003e, Ros Ben-Moshe provides a roadmap to tap into the lighter side of life with laughter therapy. Ben-Moshe shares tips and tools to achieve an intentional state of being she calls the Laughter Effect-a way to elevate mindfulness, gratitude, and self-compassion, including: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eLaughter yoga, which is comprised of coordinated movements, breathing and stretching, positive reinforcements, and expressions of mirth\u003c\/li\u003e\n\u003cli\u003eStarting a humor journal, where you collect things that make you laugh for future reference\u003c\/li\u003e\n\u003cli\u003eSmiling and laughing mindfulness practices, including a gratitude mindful body scan\u003c\/li\u003e\n\u003cli\u003ePositive reframing to help you find joy in difficult times\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eWhen used regularly, it enhances resilience to stress, enabling you to respond to adversity and bounce forward with humor, levity, and grace. \u003cp\u003e\u003c\/p\u003eDrawing on research from around the world, practice and wisdom from humor and laughter therapy, and positive psychology and neuroscience, Ben-Moshe shows you how to use the energy of laughter and joy to counter stress hormones and stimulate a daily dose of positive wellbeing with \"happy hormones.\" \u003cp\u003e\u003c\/p\u003eThe techniques, strategies and practices you'll learn can transform your physical, mental, social and emotional landscape. Viewing life through a laughter lens will awaken a positive change in yourself, how you respond to the world and, in turn, how the world responds to you.","brand":"Alcove Press","offers":[{"title":"Default Title","offer_id":50020278141178,"sku":"9781639105755","price":32.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0840\/1253\/1962\/files\/imageloader_7c4a313b-a869-4085-9bd6-f42d8c69b7e9.jpg?v=1786136747","url":"https:\/\/mindsourcebooks.com\/products\/the-laughter-effect","provider":"Mind Source Books","version":"1.0","type":"link"}