{"product_id":"the-millennial-mental-health-toolbox","title":"The Millennial Mental Health Toolbox","description":"\u003cp\u003eFrom TMI to FOMO, there is no doubt that millennials have a language of their own.\u003c\/p\u003e\u003cp\u003eA generation as diverse as this demands a therapeutic toolbox that sheds light on the intricacies and complexities in working with and treating this unique population.\u003c\/p\u003e\u003cp\u003eWritten by Dr. Goali Saedi Bocci, millennial, psychologist, and author of a popular millennial-focused blog on Psychology Today, this workbook is filled with actionable worksheets, handouts, tech-guided meditations, and empowering tools requiring mere minutes a day to support the time-pressed client.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eSolution-Focused Therapy Interventions for Quick-Fixes\u003c\/li\u003e\n\u003cli\u003eCBT to Manage Rumination \u0026amp; Cognitive Distortions \u003c\/li\u003e\n\u003cli\u003eReducing Stress with Mindfulness \u0026amp; Meditation\u003c\/li\u003e\n\u003cli\u003eManaging Loneliness \u0026amp; Feelings of Isolation\u003c\/li\u003e\n\u003cli\u003eDecreasing Blue Light \u0026amp; Enhancing Sleep\u003c\/li\u003e\n\u003cli\u003eDeveloping Self-Compassion\u003c\/li\u003e\n\u003cli\u003eOvercoming Perfectionism in the Pinterest \u0026amp; Instagram Era\u003c\/li\u003e\n\u003cli\u003eTexting, Social Media, \u0026amp; Well-Being\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"PESI Publishing","offers":[{"title":"Default Title","offer_id":50021087412474,"sku":"9781683732839","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0840\/1253\/1962\/files\/imageloader_6c06d311-ab67-4d00-8b7a-193021b68114.jpg?v=1786137240","url":"https:\/\/mindsourcebooks.com\/products\/the-millennial-mental-health-toolbox","provider":"Mind Source Books","version":"1.0","type":"link"}