{"product_id":"the-mindfulness-workbook-for-adhd","title":"The Mindfulness Workbook for ADHD","description":"\u003cp\u003e\u003cb\u003eManage ADHD with mindfulness \u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eLiving with ADHD can present challenges with focus and organization--but mindfulness is a proven way to stay centered. This workbook's practices, prompts, and tips will help you train your mind to cultivate greater focus and awareness.\u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eUnderstand ADHD\u003c\/b\u003e--Explore the science and symptoms behind ADHD to better understand how it affects your behavior, and discover ways to remain grounded during those times.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eThe power of mindfulness\u003c\/b\u003e--Strengthen your ability to stay present with proven practices like breathing techniques, body scans, and mindful movement to exercise your sense of mindfulness every day.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eEquip your tool kit for adult ADHD\u003c\/b\u003e--Get helpful strategies you can use daily or whenever you need some extra grounding, from mindful walking to breath exercises.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eDiscover meaningful practices to create a sense of focus and mindfulness with this ADHD workbook for adults.\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":50020746887418,"sku":"9781685397081","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0840\/1253\/1962\/files\/imageloader_31041ae9-e25b-43b2-a3c6-c247c90f3ae5.jpg?v=1786137045","url":"https:\/\/mindsourcebooks.com\/products\/the-mindfulness-workbook-for-adhd","provider":"Mind Source Books","version":"1.0","type":"link"}