{"product_id":"the-myth-of-self-esteem","title":"The Myth of Self-esteem","description":"\u003cp\u003eIn this illuminating book, Ellis provides a lively and insightful explanation of the differences between self-esteem and self-acceptance. Emphasizing the importance of self-acceptance, he examines this theme in the thinking of great religious teachers, philosophers, and psychologists. He then provides exercises for training oneself to change self-defeating habits to the healthy, positive approach of self-acceptance. These include specific thinking techniques as well as emotive and behavioral exercises.He concludes by stressing that unconditional self-acceptance is the basis for establishing healthy relationships with others, along with unconditional other-acceptance and a total philosophy of life anchored in unconditional life-acceptance.\u003c\/p\u003e","brand":"Prometheus Books","offers":[{"title":"Default Title","offer_id":50020310253818,"sku":"9781591023548","price":21.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0840\/1253\/1962\/files\/imageloader_90234459-a273-4448-96f2-a1d85b28b585.jpg?v=1786136767","url":"https:\/\/mindsourcebooks.com\/products\/the-myth-of-self-esteem","provider":"Mind Source Books","version":"1.0","type":"link"}