The Nourishing Meal Builder
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Motivated by her son's illness and her own symptoms, Lacy Ngo, MS, RDN became passionate about two missions:1. To help others live their healthiest, happiest, most purposeful life through faith-based mindfulness and evidence-based nutrition, and 2. To provide easy, stress-free, and convenient ways for families to eat nourishing meals. Ngo accomplished these missions by: -Spending two years making an evidence-based list of nutrients that boost mood; promote cognitive function, focus, attention, alertness, and memory; support the immune system; aid in weight loss; and reduce the risk of chronic diseases, autoimmune diseases, Alzheimer's disease, joint pain, and even seasonal allergy symptoms. This evidence-based list is included in The Nourishing Meal Builder!-Developing the simple and easy nourishing meal building strategy. This strategy provides a simple way to implement these nourishing foods into your daily life. With the help of the included Nourishing Meal Builder Cards, you will be able to quickly create a nourishing meal on the spot in a moments notice
The Nourishing Meal Builder
$14.99
Sale price
$14.99
Regular price
Unit price
$14.99 each
Book Details
- ISBN
- 9798608770715
- Binding
- Paperback
- Authors
- Rdn Ngo
- Publisher
- Independently Published
- Published Date
- May 3, 2020
- Language
- English
- Pages
- 206
- Physical Info
- 0.44 in H x 11.02 in L x 8.5 in W (1.08 lb)