{"product_id":"the-pregnancy-workbook","title":"The Pregnancy Workbook","description":"\u003cp\u003e\u003cb\u003eTechniques and strategies to manage anxiety during pregnancy\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eThis workbook is full of techniques and coping strategies to ease your anxiety during pregnancy. Find peace and calm with exercises based in proven therapeutic methods. Explore a variety of questionnaires and worksheets, along with examples from people just like you, to feel guided and supported through becoming pregnant, being pregnant, and transitioning into parenthood.\u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eAn evidence-based approach\u003c\/b\u003e--Learn healthy coping skills drawn from cognitive behavioral therapy, dialectical behavior therapy, acceptance and commitment therapy, mindfulness, and more.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eFor any expectant parent\u003c\/b\u003e--This inclusive workbook supports families of any kind, incorporating advice for your partner along with plenty of guidance for those without a partner.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eFor any experience level\u003c\/b\u003e--Whether you have a history of anxiety or are experiencing it for the first time during pregnancy, you'll begin to identify and understand your unique feelings and worries.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eDiffuse anxiety and find peace with the help of \u003ci\u003eThe Pregnancy Workbook\u003c\/i\u003e.\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":50020589928698,"sku":"9781648768378","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0840\/1253\/1962\/files\/imageloader_91990461-7dcd-4608-9524-91cf2dd86670.jpg?v=1786136961","url":"https:\/\/mindsourcebooks.com\/products\/the-pregnancy-workbook","provider":"Mind Source Books","version":"1.0","type":"link"}