The Relationship Skills Workbook
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- Getting unstuck from power struggles--how to shift from deadlock to mutual responsibility and support
- Ending the blame game--letting go of accusation and resentment to create win-win agreements
- Supporting each other's growth and success--how to retain your personal autonomy while fully committing to your partner's happiness
- Moving from reactivity to creative solutions--techniques to keep your brain's flight-or-fight instinct from undermining your heart's desires
- Sustaining love, passion, and romance--how you can choose to create a magnificent relationship together
"Relationships, while seemingly complicated, don't have to be so mysterious," Dr. Colwell says. "What I've learned from my decades of personal and professional experiences is that a few elegantly simple concepts and skills can help any couple through the most difficult spots--and help us transform conflict into intimacy, passion, and ever-deepening love."
The Relationship Skills Workbook
$20.99
Sale price
$20.99
Regular price
Unit price
$20.99 each
What are the ingredients of a successful and enduring relationship? Love, passion, and commitment are all vital--yet without certain basic skills, even the most devoted partners can find themselves descending into arguments, power struggles, and disillusionment. With The Relationship Skills Workbook, Dr. Julia Colwell presents a practical guide for building a conscious partnership based on cooperation and trust--offering relationship-saving techniques and on-the-spot conflict resolution tools for disarming the explosive clashes that most commonly break couples apart.
In this friendly and easy-to-use resource, Dr. Colwell teaches you essential tools for: Crisis and conflict first aid--communication strategies and emotional mastery techniques to stop arguing and start connecting- Getting unstuck from power struggles--how to shift from deadlock to mutual responsibility and support
- Ending the blame game--letting go of accusation and resentment to create win-win agreements
- Supporting each other's growth and success--how to retain your personal autonomy while fully committing to your partner's happiness
- Moving from reactivity to creative solutions--techniques to keep your brain's flight-or-fight instinct from undermining your heart's desires
- Sustaining love, passion, and romance--how you can choose to create a magnificent relationship together
"Relationships, while seemingly complicated, don't have to be so mysterious," Dr. Colwell says. "What I've learned from my decades of personal and professional experiences is that a few elegantly simple concepts and skills can help any couple through the most difficult spots--and help us transform conflict into intimacy, passion, and ever-deepening love."
Book Details
- ISBN
- 9781622032273
- Binding
- Paperback
- Authors
- Julia Colwell
- Publisher
- St. Martin's Essentials / Sounds True
- Published Date
- October 1, 2014
- Language
- English
- Pages
- 224
- Physical Info
- 0.61 in H x 10.02 in L x 8.04 in W (1.06 lb)