{"product_id":"the-sleep-deprived-teen","title":"The Sleep-Deprived Teen","description":"\u003cb\u003ePick up this actionable guide for parents of exhausted teens.\u003c\/b\u003e Teenagers are tired, strapped for time, and often asked to wake up far earlier than they should due to school start times. In \u003ci\u003eThe Sleep-Deprived Teen\u003c\/i\u003e, Lisa L. Lewis, who helped spark the first law in the nation requiring healthy school start times for adolescents, has written a book for parents who want to help their fatigued teens and tweens sleep well. \u003cp\u003e\u003c\/p\u003e \u003cb\u003eLearn the science of why teenage sleep matters and how sleep changes during the teen years.\u003c\/b\u003e Poor sleep affects mental health, athletic performance, and academic success. It contributes to adolescent depression, anxiety, and even drowsy driving. On the flip side, when teens are well-rested, they're happier, healthier, and more emotionally resilient. \u003cp\u003e\u003c\/p\u003e \u003cb\u003eIn \u003ci\u003eThe Sleep-Deprived Teen\u003c\/i\u003e, you'll find: \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e ● The science of why sleep matters and how it changes during the teen years \u003cp\u003e\u003c\/p\u003e ● A synthesis of the research, including tips and strategies to promote healthy sleep habits and help teens avoid poor sleep patterns \u003cp\u003e\u003c\/p\u003e ● An essential primer on technology, and a look at how gender, sexual identity, socioeconomic status, and race and ethnicity can affect teenage sleep","brand":"Tantor Audio","offers":[{"title":"Audio CD","offer_id":50021834064122,"sku":"9798212258258","price":39.99,"currency_code":"USD","in_stock":false},{"title":"MP3 CD","offer_id":50021834096890,"sku":"9798212258265","price":45.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0840\/1253\/1962\/files\/imageloader_92ab36fa-ab32-4c32-9f2e-fd2edf64b723.jpg?v=1786139319","url":"https:\/\/mindsourcebooks.com\/products\/the-sleep-deprived-teen","provider":"Mind Source Books","version":"1.0","type":"link"}